Shift Shop is a new 3 week jump start workout program launched by Beachbody (Trainer: Chris Downing) and has 3 Cardio and 3 Strength Workouts. Each week the workouts ramp up and the nutrition changes accordingly.
PS: I need to keep this open and honest, if you purchase this program from my website, Beachbody pays me 25% of the sale. However, I always keep my reviews and opinions unbiased. I’m not here to make a sale. Or maybe I am selling you a better life. Maybe I am making a sale. You decide.