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21 Day Fix has Released!

Some of us have been waiting for the 21 Day Fix to release and it released today. So, here are the details.

21The workouts are the following for 3 weeks (21 Days), 30 minutes a day.

  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

Eating Plan

This is the highlight of this program. Portion size control can be very confusing and by including containers in the program itself, takes the guesswork out of the equation. Plus, it also gets you ready for future portion size ideas and you learn something new about nutrition. The containers are BPA free and Microwave proof.

  • Green Container—Vegetables
  • Purple Container—Fruit
  • Red Container—Protein
  • Yellow Container—Carbohydrates
  • Blue Container—Healthy Fats and Cheese
  • 2 Orange Containers—Nuts and Oils
  • Shakeology Shaker Cup—Drinks

There are some other cool stuff that come with the program

  • 21 Day Fix Eating Plan
    This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • 3 Day Quick Fix
    Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
  • Dirty 30 workout
    4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Should I buy the program or the Challenge Pack?

Good question. The Challenge Pack comes with a 30 Day supply of Shakeology. Shakeology is allowed on this program and it makes total sense to get the Challenge Pack because Shakeology costs $130 and the Challenge Pack costs $140. That’s $10 for the program and all the cool stuff that comes with it, such as Shakeology Shaker Cup, Food containers, etc.

Do not hesitate to reach out with any questions.
(There is a free PiYo workout if you order from teambeachbody, follow links below)

Click here to purchase the Challenge Pack ($140 for the month of Feb 2014)

Click here to purchase the Program ($60)


Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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