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Quinoa is NOT a superfood neither high in protein.

I mean it. Quinoa is overrated, misunderstood and categorized incorrectly by a ton of consumers due to the misinformation out there. Quinoa is just another grain. Some Grain examples are- Farro, Brown Rice, Frekkah, Jowar, Bajra, etc. But we never get to know about these grains because this is another marketing aspect of the food/nutrition industry. They’ve marketed quinoa as a protein whereas in reality the main macro nutrient of quinoa is carbohydrates! If you’re replacing rice with quinoa thinking you’re eating a protein, then you’ve fallen for the marketing fancy words and are tricked. Of course it is a better choice that consuming white rice because of the relatively lower Glycemic Index but that’s about it. From a macro standpoint, it is a complex carbohydrate and not a protein!

And of course if your definition of food is drive through’s and burgers, then every food provided to us by Mother Nature is a superfood. It’s the theory of relativity and you don’t have to be Einstein to figure that one out.

Love and Gratitude,


Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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