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This is a sample Vegetarian 1900 calorie plan and is close to the fat shredder ratios.

Start your day with 1 Cup Warm Water + 1/2 Lemon squeezed.


  • 1/2 Cup Oatmeal
  • 1 serving Shakeology
  • 1 Cup unsweetened Almond Milk
  • 1 TBSP Peanut Butter or nut butter of choice

Snack 1

  • 1 Whole Fruit of choice
  • 1 TBSP Peanut Butter


  • 1/2 Cup Lentils or Kidney Beans or Chick Peas or any food from the lentil family
  • 1/2 Cup Brown Rice or Quinoa
  • 1/2 TBSP Olive Oil
  • Lots of Veggies
  • Protein Bar with about 160 calories, check out Quest protein bars on Amazon from the all-natural line.

Snack 2

  • Unsweetened Greek Yogurt 5.3 oz cup by Chobani or Oiko’s
  • 1 oz nuts of choice

Post Workout

P90X Results and Recovery formula OR 1.5 cup Orange juice 1/2 Scoop Whey.


  • 1/2 Cup Lentils
  • 2 oz of Paneer
  • 1/2 TBSP Olive Oil
  • Lots of Veggies

Before going to bed, have a cup of warm water with unflavored Green Tea

**Disclaimer: I am not a nutritionist, the plan above is closely based on the P90X portion plan and for someone looking for a ~1900 calorie plan to get them adequate protein throughout the day. Always consult your doctor/physician before starting a new workout program or an eating plan.

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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