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Fat Shredder Plan

This plan focuses on relatively higher protein and reduces the carb intake to cut the fat and maintain muscle. Make sure to get enough fiber during the day.

Total: ~1900 calories
Protein: ~164g, Fat: ~67g, Carb: ~129g (approx values)

Wake up: 1 Cup Warm Water with 1/2 Lemon

3/4 Cup Oatmeal
1 Scoop Shakeology
1 Cup Almond Milk (unsweetened)
1 TBSP Peanut Butter (unsweetened)
Shakeology Fiber Supplement

7oz Grilled Chicken Breast
1 TBSP Olive Oil
2 Cups Veggies

7 oz Grilled Chicken Breast
1/2 TBSP Olive Oil
2 Cups Veggies
Multivitamin and Fish Oil

Snack 1
1 Cup Almond Milk
1 Scoop Whey Protein

Snack 2
1 oz Nuts + 1 Whole Fruit

Post Workout
Recovery Drink – 1 serving

Before Bed
Decaf Green Tea w/Water

Also, drink at least 8-10 glasses of water each day, in fact more!

*Note: I am not a nutritionist, the P90X nutrition guide has been used as a reference for making this plan. Please speak with your doctor before starting any new diet plan.


Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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