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  • 1 Homemade Roti (or Whole Wheat Lavash)
  • Pasta Marinara Sauce (No added sugars)
  • Slice Tomatoes, Onions, Mushrooms, Green Pepper. (Add as many veggies as you like)
  • Salt, Pepper, Basil powder
  • 1/4 Cup (1 oz) Non Fat shredded Mozzarella Cheese.
  • 1/2 TBSP Olive Oil


Mix the Marinara Sauce, Olive Oil, Salt and Pepper in a bowl. Spread the mix over the Roti (Whole Wheat Lavash). Place Veggies on top and place veggies on top. Sprinkle cheese on top and let it bake for 10 min on 350F. Sprinkle Basil Powder and it’s ready to serve. You can spice it up with hot sauce or add chicken for extra protein.


  • 1/2 TBSP Olive Oil
  • 1 Whole Wheat Lavash (1 Roti)
  • 1 oz Non Fat Cheese

It was tasty, I took a picture after I took a bite. Looks like a Megabyte 😉

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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