Shift Shop is a new 3 week jump start workout program launched by Beachbody (Trainer: Chris Downing) and has 3 Cardio and 3 Strength Workouts. Each week the workouts ramp up and the nutrition changes accordingly. 
 
First week: 25 min workouts
Second week: 35 min workouts
Third week: 45 min workouts
 
The workouts are Speed and Strength based.
Take a look –

 

Click here to purchase Shift Shop Shakeology Challenge Pack

SHIFT SHOP Annual All-Access Beachbody On Demand Performance Pack:

Purchase SHIFT SHOP Base Kit here

Click here to join Beachbody on Demand (BOD)

 

PS: I need to keep this open and honest, if you purchase this program from my website, Beachbody pays me 25% of the sale. However, I always keep my reviews and opinions unbiased. I’m not here to make a sale. Or maybe I am selling you a better life. Maybe I am making a sale. You decide. 

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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