The Spartan Hybrid – Month 2


Take a look at the Spartan Race – Month 1 hybrid before you look at this. Either ways, this could be swapped out because the difficulty level on both the months is pretty much the same. This month, however, I’m also including the original Insanity routines and 22 Minute Hard Corps as well for Functional Strength training. You could double up on the 22 Minute Hard Corps days or add an Ab Routine. This is an outline of the type of training for this month. Sometimes, I just swap it out for similar routines. Sometimes even swap out days and run shorter routines during the weekdays and longer routines for the weekends. 

Here’s some of the routines from last month captured on video.

AMEN!!

Love and Gratitude,

Vivek

 

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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