Here’s a new hybrid, I’m calling it the RANDOMIZER. Why? Because this came as a Random thought to me.

Anyways, here’s the routine. The routine utilizes P90X3, Body Beast, MFT28 and some TRX movements.

It’s a 5 day routine with
– Weeks 1 & 3 focusing on one body part per day &
– Weeks 2 & 4 with Cardio, Recovery and Power/Explosive movements.

The routines are short, intense and bound to test your limits. There is a twist with short routines though. NO BREAKS! Every time there is a break in between sets, you do ab workouts in the range of 20-25 reps. Any Ab workout of your choice. Crunches, sit ups, Leg Raises, whatever, just hit the core. I highly recommend working the lower back also as part of the ab routines. It’s a part of your core. If you do the math, there are total of 9 to 10 sets of abs each day. That’s about 200-225 ab workouts. Like I said, short routines = hardcore!

Print these sheets and take them to the gym or workout at your home/garage.

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Here’s the breakdown for each workout.

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Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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