Although I don’t recommend canned food and mayonnaise I found these brands that can be used moderately and are a better choice than the regular brands.

  • Canned tuna. (Natures promise brand)
  • 1 tbsp mayonnaise (Refer picture of the brand below)
  • Very little oil, since we already added mayonnaise
  • Salt, Pepper, Cayenne, Turmeric.
  • Mixed salad.

Cook all these together. Yes cook them. The mayonnaise burns a bit and gives an amazing flavor to the food!

Spread on Whole wheat pita. Middle eastern brand Posted below.

Add spicy mustard and a little bit of chilly sauce for added flavor.







Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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