YummWhole wheat bread

1 oz Nonfat cheese 1 TBSP Garlic pesto sauce from Costco made with olive oil and pine nuts

Tomatoes mushrooms

Himalayan salt black pepper

Toast for 5-10 min then add peppers dipped in apple cider vinegar

In MyFitnessPal, enter

– 1 oz Non Fat Cheese– 1 Slice Wheat Toast
– 1 TBSP Garlic Pesto sauce

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!