4 oz of Ground Lean Turkey1
1 TBSP Canola Oil
Ginger Powder, Dried Onions, Salt, Black Pepper, Turmeric
Frozen Green Beans (Microwave in water for a 2-3 minutes to unfreeze)

In a pan, place 4oz of Ground Lean Turkey and cook by itself for a few minutes until it’s dry. Add 1 TBSP Canola Oil and continue to add green beans, and condiments as per taste. If you have more time, you can add cut onions, green chillies and tomatoes for added taste.

Let this cook for a few minutes.

Serve with 1 Cup Cooked Brown Rice or 1 Cup Cooked Quinoa to add good complex carbohydrates.

In MyFitnessPal add

  • 1 TBSP Canola Oil
  • 4 oz Ground Lean Turkey
  • 1 Cup cooked Brown Rice (or Quinoa)
  • No need to add veggies

2 

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
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