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Workouts

SHIFT SHOP – New Workout Program!

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

  Shift Shop is a new 3 week jump start workout program launched by Beachbody (Trainer: Chris Downing) and has 3 Cardio and 3 Strength Workouts. Each week the...
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Workouts

22 Minute Hard Corps Journey and Review

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

22 Minute Hard Corps Journey and Review I did not do 22 Minute Hard Corps as a stand-alone program but as part of a hybrid I already have. It’s...
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Workouts

How to Choose a Fitness Program

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Not only can starting a new Fitness Program be daunting, but also choosing one can be a task in itself. With the abundance of information around us, we are...
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Workouts

22 Minute Hard Corps – New Workout Program by Tony Horton!

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

22 Minute Hard Corps (pronounced Kor) – New Workout Program by Tony Horton released today! Here are the links for the purchases and quick video about the program.  This...
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Workouts

21 Day Metashred Workout Review

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

  Hey everyone, I purchased a program (details in link below) called 21 Day Metashred. It’s a 3-week plan with 3 days per week exercises, 30 minutes a day....
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Workouts

Hammer and Chisel – Reviews and Video Blogs

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Here’s the Video Blogs and Reviews for the new workout series – Hammer and Chisel by Sagi Kalev and Autumn Calabrese.  Feel free to subscribe.   
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Workouts

Hammer and Chisel has released!

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Hammer and Chisel has released! The Master’s Hammer and Chisel program includes: HARDCORE WORKOUTS 12 workouts on 6 DVDs Sagi and Autumn don’t mess around. These workouts are intense,...
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Workouts

22 Minute Hard Corps

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Check out Tony Horton’s new program releasing in 2016!  
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Workouts

Insanity MAX 30 has released!

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Hey all! Insanity MAX 30 has released today! And here are the links for purchase. Detailed info on the links below. INSANITY MAX:30       GUARANTEE    Base...
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Workouts

Tabata – What is it?

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Please understand that the idea of this post is not to take away the importance of Steady State Cardio routines/training system. This post might be more geared towards heavy...
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