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Nutrition

The Indian Diet

Coach V
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Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

The Indian diet is all around carbohydrates because the idea is to fuel the farmer who works hard all day without using all the new equipment and technology that...
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Nutrition

Detox = Free Yourself

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Detox comes from the word “Detoxify” aka cleansing yourself of the toxic bullshit that surrounds you. There are mainly 5 types of detox you need to focus on –...
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Nutrition

Bullet-Proof Coffee – Let’s take a shot at it (pun intended).

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

It sounds like a super-sexy, sleek, marketing strategy “Bullet-Proof Coffee”, giving it a very high-sounding name and indeed making it “sell-able”.   Anyways. What is this Bullet-Proof Coffee in...
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Nutrition

Carbohydrate Tips

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Few tips on Carbohydrates Carbohydrates are not evil. Complex carbohydrates aren’t, but the simple processed carbohydrates are. Carbohydrates are divided into two types – Legumes and Grains. Legumes are...
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Humor

Fitness Myths

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

With so much mumbo-jumbo and high sounding jargons out there, I thought the best way to “Keep It Simple” would be make a funny read. If it’s not so...
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Nutrition

Pros and Cons of Indian Foods

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

A famous bodybuilder once said “If you want to build a good body, eat Indian Foods”. Let’s not hit the nearby Indian Restaurant and wait for us to finish...
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Nutrition

Is It Sustainable?

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

A lot of teenage boys and girls and folks in their mid 20s have asked me this “How do I get 6 pack abs” like (some movie actor’s name...
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Nutrition

Going Sugar Free? Here’s How

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

I have a group that has decided to go sugar free for the next 30 days, and I’m sure there will be challenges ahead. When we talk about sugar...
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Happy Navaratri JAI MATA DI!

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

  Hey All – Happy Navaratri!! Some of us would be fasting, some would observe a Vegetarian Lifestyle. I will be observing a Vegetarian Lifestyle for the next 9...
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Nutrition

3 Day Refresh – What is it?

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

I’m really curious to learn and know more about the 3 Day Refresh that just released this week. So, what is the 3 Day refresh? I remember there was...
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