Archives for Nutrition

Nutrition

Which Protein Bars are good?

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

I blogged on my favorite protein bars few years back and it was hard at that point to find a good protein bar because most products out there had...
Continue Reading
Nutrition

Quinoa – A Superfood or just another hype

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Quinoa is NOT a superfood neither high in protein. I mean it. Quinoa is overrated, misunderstood and categorized incorrectly by a ton of consumers due to the misinformation out...
Continue Reading
Nutrition

Making Peace with Food

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

I’ve met so many people ever since I started personally training and I found one thing in common. Aka pattern. People aren’t happy staying on a diet. It mentally...
Continue Reading
Nutrition

Our Relationship with Food

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Due to the supply and demand equation, modernization has lead us all to have a very unhealthy relationship with food. We were supposed to eat food when hungry and...
Continue Reading
Nutrition

Eating Disorder vs Eating Right

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Eating Disorder vs Eating Right Losing weight, Calories, Organic, Cheat Meals, Calorie Deficit, Caloric Surplus, etc. etc. The internet is filled with these words. All in an effort to...
Continue Reading
Nutrition

Adjusting Taste Buds

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

Here’s a short experiment to think about – Eat muffins and chocolates for 10 days. On the 11th day, try eating dates, blueberries to satisfy your sweet cravings. The...
Continue Reading
Nutrition

Which Diet Plan Should I Follow?

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

There are many diet plans out there and if you go online you’ll find a ton of information, good, bad, ugly all of it for the exact same lifestyle....
Continue Reading
Nutrition

Food is Fuel

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

I went to the gas station to fill my vehicle’s gas tank. I considered filling it all the way up before going for a long drive because I wanted...
Continue Reading
Nutrition

Manisha’s Sample Meal Plan

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

You saw her Transformation here and we know how nutrition plays such an important role in making changes to the body composition. Let’s dive into the details. Manisha was...
Continue Reading
Nutrition

Ketogenic Diet

Coach V
Let's Talk!

Coach V

Fitness Coach / Blogger at www.FitnessYodha.Com
An Engineer by profession and a Fitness Coach / Blogger by choice. You will find posts pertaining to Fitness, Nutrition, Humor, Movie Reviews and sometimes Physics and some Philosophy as well.

I write from my heart.
I'd write even if no one was reading.

"Offending people since 1977"
Coach V
Let's Talk!

Latest posts by Coach V (see all)

  Ketogenic diets are picking up big time and are the newest and latest fad all around the world. Let’s understand what is Ketosis. It’s a state of your...
Continue Reading